Deliciously Grounded Bliss Energy Squares - A Plant Based Healthy Snack

If you’re seeking a sweet offering that honours the body and the subtle energy systems, these Grounded Bliss Energy Squares are a powerful yet simple creation. Made entirely from whole, living foods, this recipe comes together in minutes and carries the frequency of abundance, comfort, and stability. No heat, no heaviness, just intentional blending and cooling, allowing the ingredients to harmonise naturally.

These energy squares combine natural ingredients that provide sustained energy, making them ideal for busy days, workouts, or a quick pick-me-up. The recipe is simple, customizable, and requires no baking, so you can prepare a batch in under 30 minutes.

Freshly made Grounded Bliss Energy Squares

Energetic Creation Time: 15 minutes

Total Infusion Time: 15 minutes (+ chilling)

Purpose: Grounding, pleasure, heart-centered nourishment

Yield: 12 energy squares

Sacred Tools -

• Food processor (your modern alchemy vessel)

Energetic Components -

The Grounding Base

These ingredients anchor your energy, nourish the root and heart chakras, and provide steady, sustaining sweetness.

• 2½ cups mixed nuts – Earth energy, strength, and resilience

• 1½ cups soft prunes (or dates) – Natural sweetness, flow, and emotional softness

• ½ cup natural nut butter – Comfort, unity, and nourishment

• 3 tbsp raw cacao powder – Heart activation, joy, and ancient wisdom

• Pinch of sea salt – Mineral balance and energetic protection

• 1–2 tbsp water or maple syrup (as needed) – Flow and adaptability (maple adds abundance energy)

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The Heart-Opening Chocolate Veil

This layer seals the intention, amplifying pleasure and presence.

• 300g of Dark Chocolate – Fluidity, feminine energy, and softness

• Nuts, Seeds, Rose petals or freeze-dried berries – Growth, manifestation, and beauty

  
  

These ingredients work together to provide a balanced mix of carbohydrates, protein, and healthy fats, which help maintain energy levels without the crash that sugary snacks cause.

Ritual Method

1. Place all base ingredients (except water) into your food processor. Blend slowly and mindfully, allowing the textures to soften and unify.

   • If the mixture feels resistant, add 1 tbsp water and blend again, trusting the balance.

2. Once smooth and cohesive, press the mixture firmly into a lined mini brownie or muffin tin. Place in the refrigerator to set while you prepare the topping.

3. In a small bowl, stir together the coconut oil, cacao, and maple syrup until glossy and smooth. Spoon gently over the chilled base.

4. Sprinkle with your chosen toppings, each one an intention. Return to the fridge for at least 1 hour, allowing the energies to settle and integrate.

Energetic Notes

• Soft, juicy dried fruits are essential for flow if needed, soak briefly in warm water and drain fully.

• Any nuts may be used; trust what you’re intuitively drawn to.

• These squares keep for up to one week in the fridge and freeze beautifully for future nourishment.

• You may substitute the topping with melted dark chocolate if that feels more aligned.

• Runny nut butter supports ease thicker ones may call for a touch more water.

Tips to Customize Your Energy Squares

One of the best parts of this recipe is how easy it is to tailor it to your taste and dietary needs. Here are some ideas:

• Swap nut butters: Use peanut butter, cashew butter, or sunflower seed butter for different flavors or allergies.

• Add dried fruit: Chopped dates, raisins, or cranberries add natural sweetness and chewiness.

• Use seeds: Pumpkin seeds or hemp seeds can replace or complement nuts for extra crunch.

• Spice it up: Add cinnamon, nutmeg, or a pinch of cayenne for a flavor twist.

  
  
  
  

Experimenting with these variations can keep your snack routine fresh and exciting.

Why Choose Grounded Bliss Energy Squares?

These energy squares offer several benefits over typical snack options:

• Sustained energy: The combination of fiber, protein, and healthy fats slows digestion, preventing energy crashes.

• Nutrient-rich: Ingredients like chia seeds and flaxseed provide essential omega-3s and antioxidants.

• Convenient: Easy to prepare in advance and portable for on-the-go snacking.

• Natural ingredients: Free from artificial additives and refined sugars.

• Versatile: Suitable for many diets, including gluten-free and vegan with simple swaps.

  
  

Final Thoughts on Making Healthy Snacking Easy

A stabilising, heart nourishing snack designed to anchor your energy, soften the nervous system, and invite gentle pleasure.

These no-bake energy squares are a meeting point between nourishment and intention. Crafted from whole, living foods, they carry a slow, steady frequency, one that grounds scattered energy, supports emotional balance, and satisfies sweetness without overstimulation. This is a snack for moments when you want to feel held, centred, and quietly fulfilled.

There is no baking, no refinement, and no rush. Everything comes together through blending, pressing, and resting, allowing the ingredients to retain their natural intelligence and vitality.